Zumba® with Ida
Zumba®
fuses hypnotic latin rhythms, and easy to follow moves to create a dynamic fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an
absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions
where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest
into the mix and you've got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept
of fitness-party and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
While Zumba Fitness is a dance-fitness program that incorporates
cardio, interval training and body movements that tone the body especially the core, Zumba toning adds another dimension to this with the use of toning sticks.
Zumba® Toning
class will use the same great music and dance moves but add additional fitness moves and focus on
certain body parts. With the use of the weighted toning sticks you can add specific fitness moves to target major muscle groups.
A Zumba Toning class will incorporate squats, lunges, overhead presses, bicep curls, and lateral raises, for example. Because the weights are so light you can still do your regular
Zumba salsa, cumbia, merengue, samba and other dance rhythms while getting a better calorie-burning and muscle toning workout.
Zumba Gold
a fitness program specifically designed to take the exciting
Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications
for a successful class.
The ZUMBA® GOLD program is
guaranteed to provide ALL participants with a safe and effective total body workout!
Participants in this class enjoy
rhythms such as: Merengue, Salsa, Cumbia, Belly Dance, Rumba, Tango, Cha Cha along with other fun an exciting rhythms and dances.
Kids get fit, rock out and have a blast.
Zumbatomic classes are high-energy
fitness-parties
that offer real results. Packed with specially choreographed routines
and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic
classes increase focus and self-confidence, boost metabolism and improve
coordination. More than just a great reason to head to the gym,
Zumbatomic classes make getting fit a fun family experience too.
